Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Ground Mustard Seed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Ground Mustard Seed
59g
Ground Mustard Seed Spices have 33.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Mustard Seed?
Canned Tomatoes With Green Chilies VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Ground Mustard Seed:
300 calories of Canned Tomatoes with Green Chilies have 338.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 29.6 times more Vitamin C than Ground Mustard Seed.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Ground Mustard Seed:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 4.7 times more Copper, 1.8 times more Manganese, 4.9 times more Potassium, 1044.7 times more Sodium and 605.6 times more Water than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.7 times more Phosphorus, 15.4 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Mustard Seed contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Carbohydrate than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 13.4 times more Fat, 112 times more Omega 3 and 6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Mustard Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6