Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Ground Mustard Seed:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 23.7 times more Vitamin B1, 13.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ground Mustard Seed provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Ground Mustard Seed:
- 5 ounces of Canned Tomatoes with Green Chilies have 30.8 times more Sodium and 17.9 times more Water than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 13.3 times more Calcium, 7.2 times more Copper, 35.4 times more Iron, 33.6 times more Magnesium, 18.5 times more Manganese, 59.1 times more Phosphorus, 6.9 times more Potassium, 520.3 times more Selenium and 46.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Mustard Seed Spices contain 33.9 times more Energy, 453 times more Fat, 180.8 times more Saturated Fat, 3792 times more Omega 3, 204.2 times more Omega 6, 7.8 times more Carbohydrate and 37.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein