Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Tarragon
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Tarragon
102g
Dried Tarragon Spices have 19.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Tarragon?
Canned Tomatoes With Green Chilies VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Tarragon?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Tarragon:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Tarragon provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Tarragon:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.8 times more Selenium, 127.2 times more Sodium and 239.4 times more Water than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 2.9 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Tarragon contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 4.6 times more Fat, 150.3 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Tarragon offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.