Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Tarragon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dried Tarragon:
- 100 g of Dried Tarragon Spices contain 10.5 times more Vitamin A, 7.4 times more Vitamin B1, 70.5 times more Vitamin B2, 14 times more Vitamin B3, 23.4 times more Vitamin B6, 30.4 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dried Tarragon:
- 100 grams of Canned Tomatoes with Green Chilies have 6.5 times more Sodium and 12.2 times more Water than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 57 times more Calcium, 7.5 times more Copper, 124.2 times more Iron, 31.5 times more Magnesium, 60.4 times more Manganese, 22.4 times more Phosphorus, 28.2 times more Potassium, 11 times more Selenium and 30 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Tarragon Spices contain 19.7 times more Energy, 90.5 times more Fat, 171 times more Saturated Fat, 2955 times more Omega 3, 25.6 times more Omega 6, 13.9 times more Carbohydrate and 33 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein