Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Sweet rolls, cinnamon, refrigerated dough with frosting have 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Sweet rolls, cinnamon, refrigerated dough with frosting
Canned Tomatoes With Green Chilies VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 12.6 times more Vitamin B5, 73.8 times more Vitamin B6, 4 times more Vitamin B9 and 688.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Canned Tomatoes with Green Chilies have 14.3 times more Calcium, 30.7 times more Copper, 2.4 times more Iron, 22.2 times more Magnesium, 7.1 times more Manganese, 41 times more Potassium, 11.6 times more Sodium, 9.3 times more Zinc and 72.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 3.1 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 6.9 times more Fat, 12.6 times more Saturated Fat and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 300 calories.