Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet rolls, cinnamon, refrigerated dough with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.3 times more Vitamin B6 and 31 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 13.8 times more Vitamin B1, 13.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.8 times more Potassium and 3.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.6 times more Calcium, 9.4 times more Iron, 3.1 times more Manganese, 22.9 times more Phosphorus, 40.8 times more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 22.2 times more Energy, 152.5 times more Fat, 280.1 times more Saturated Fat, 81 times more Omega 3, 52.5 times more Omega 6, 14.3 times more Carbohydrate and 7.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein