Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Tortilla chips, yellow, plain, salted
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Tortilla chips, yellow, plain, salted
60.4g
Tortilla chips, yellow, plain, salted have 33.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tortilla chips, yellow, plain, salted?
Canned Tomatoes With Green Chilies VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Tortilla chips, yellow, plain, salted:
300 calories of Canned Tomatoes with Green Chilies have 82.8 times more Vitamin A, 8.7 times more Vitamin B1, 14.6 times more Vitamin B2, 14.2 times more Vitamin B3, 11.9 times more Vitamin B5, 16.9 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Tortilla chips, yellow, plain, salted:
300 calories of Canned Tomatoes with Green Chilies have 6.4 times more Calcium, 28.4 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, 17.2 times more Potassium, 1.6 times more Selenium, 42.9 times more Sodium, 3 times more Zinc and 1609.4 times more Water than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 3.5 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 8.4 times more Fat, 9.4 times more Omega 3 and 9.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6