Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Multicereal Kaiser Roll
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 18.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Multicereal Kaiser Roll?
Canned Tomatoes With Green Chilies VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Multicereal Kaiser Roll:
300 calories of Canned Tomatoes with Green Chilies have 3640 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 9.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 2821 times more Vitamin C than Multicereal Kaiser Roll.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Multicereal Kaiser Roll:
300 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 12.2 times more Sodium, 1.4 times more Zinc and 47.6 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.5 times more Protein than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3.7 times more Fat, 49.5 times more Omega 3 and 3.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6