Nutrient Comparison: Canned Tomatoes with Green Chilies VS Multicereal Kaiser Roll per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Multicereal Kaiser Roll:
- 100 grams of Canned Tomatoes with Green Chilies have 200 times more Vitamin A and 155 times more Vitamin C than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 11.8 times more Vitamin B1, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Multicereal Kaiser Roll:
- 100 grams of Canned Tomatoes with Green Chilies have 2.6 times more Water than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 4.3 times more Calcium, 4 times more Copper, 12.3 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 13.3 times more Phosphorus, 2.4 times more Potassium, 60 times more Selenium, 1.5 times more Sodium and 12.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Vegan Multigrain Kaiser Roll, 60g contain 18.2 times more Energy, 67.5 times more Fat, 63.6 times more Saturated Fat, 900 times more Omega 3, 69 times more Omega 6, 12.4 times more Carbohydrate and 12.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein