Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Seitan
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Seitan
81g
Vital wheat gluten has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Seitan?
Canned Tomatoes With Green Chilies VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Seitan?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Seitan:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Seitan:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 12.2 times more Copper, 1.2 times more Iron, 10.9 times more Magnesium, 1.3 times more Phosphorus, 26.4 times more Potassium, 341.1 times more Sodium, 3.8 times more Zinc and 283.5 times more Water than Seitan.
While 300 kcal of Vital wheat gluten contain 4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.5 times more Carbohydrate than Seitan.
While 300 kcal of Vital wheat gluten contain 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seitan offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.