Nutrient Comparison: Canned Tomatoes with Green Chilies VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Seitan:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vital wheat gluten have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Seitan:
- 14 ounces of Canned Tomatoes with Green Chilies have 13.8 times more Sodium and 11.5 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 7.1 times more Calcium, 2 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 18.6 times more Phosphorus, 99.3 times more Selenium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Seitan contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vital wheat gluten contain 24.7 times more Energy, 48 times more Omega 3, 26.3 times more Omega 6, 3.8 times more Carbohydrate and 108.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein