Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Canned Tomatoes With Green Chilies VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 calories of Canned Tomatoes with Green Chilies have 109.8 times more Sodium and 9.3 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.6 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 12.8 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 9.6 times more Fat, 13 times more Saturated Fat and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate