Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 ounces of Canned Tomatoes with Green Chilies have 14.3 times more Sodium and 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 12 times more Calcium and 6.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.7 times more Energy, 73.8 times more Fat, 100 times more Saturated Fat and 19.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate