Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Canned Tomatoes With Green Chilies VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
300 calories of Canned Tomatoes with Green Chilies have 525.8 times more Sodium and 9.6 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 10.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 10 times more Fat, 15 times more Saturated Fat and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate