Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 9.4 times more Calcium and 7.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.9 times more Energy, 78.8 times more Fat, 118.2 times more Saturated Fat and 18 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein