Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 100 grams of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 9.4 times more Calcium and 7.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.9 times more Energy, 78.8 times more Fat, 118.2 times more Saturated Fat and 18 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein