Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Enriched Bleached 9% Protein White Wheat Flour?
Canned Tomatoes With Green Chilies VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B3, 19.4 times more Vitamin B5, 68.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Canned Tomatoes with Green Chilies have 24.5 times more Calcium, 13.3 times more Copper, 1.3 times more Iron, 13.5 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 20 times more Potassium, 4905.6 times more Sodium, 3.4 times more Zinc and 194.6 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Selenium per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.