Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Wheat Sprouts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Wheat Sprouts
152g
Sprouted Wheat has 13.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wheat Sprouts?
Canned Tomatoes With Green Chilies VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Wheat Sprouts:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 31.5 times more Vitamin C than Wheat Sprouts.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Wheat Sprouts:
300 calories of Canned Tomatoes with Green Chilies have 9.4 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 8.4 times more Potassium, 330.8 times more Sodium and 26 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wheat Sprouts contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Wheat Sprouts.
Both Canned Tomatoes with Green Chilies and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.