Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Apple Juice with Vitamin C, Ca and K
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Apple Juice with Vitamin C, Ca and K
625g
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Apple Juice with Vitamin C, Ca and K?
Cooked Ripe Red Tomatoes VS Apple Juice With Vitamin C, Ca And K Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Apple Juice with Vitamin C, Ca and K:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 24 times more Vitamin B1, 3.9 times more Vitamin B2, 21.2 times more Vitamin B3, 7 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, 149.3 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Apple Juice with Vitamin C, Ca and K:
300 calories of Cooked Ripe Red Tomatoes have 20 times more Copper, 13.9 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium, 9.3 times more Zinc and 2.9 times more Water than Apple Juice with Vitamin C, Ca and K.
While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.4 times more Calcium than Cooked Ripe Red Tomatoes.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.2 times more Fiber and 21.1 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.4 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.