Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Raspberries
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Raspberries
536g
Red Frozen Raspberries have 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Raspberries?
Cooked Ripe Red Tomatoes VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Raspberries:
300 calories of Cooked Ripe Red Tomatoes have 18.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Raspberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Raspberries:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium, 8.6 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fructose and 2.6 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 3.1 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.