Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Raspberries
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Raspberries
179g
Red Frozen Raspberries have 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Raspberries?
Cooked Ripe Red Tomatoes VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Raspberries:
100 calories of Cooked Ripe Red Tomatoes have 18.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Raspberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Raspberries:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium, 8.6 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fructose and 2.6 times more Protein than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 3.1 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.