Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sweetened Canned Applesauce
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sweetened Canned Applesauce
441g
Sweetened Canned Applesauce no Salt has 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweetened Canned Applesauce?
Cooked Ripe Red Tomatoes VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sweetened Canned Applesauce:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 8 times more Vitamin B1, 3.8 times more Vitamin B2, 27.9 times more Vitamin B3, 11.1 times more Vitamin B5, 11.1 times more Vitamin B6, 49.1 times more Vitamin B9, 50.7 times more Vitamin C, 11.8 times more Vitamin E and 17.6 times more Vitamin K than Sweetened Canned Applesauce.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sweetened Canned Applesauce:
300 calories of Cooked Ripe Red Tomatoes have 13.9 times more Calcium, 8.9 times more Copper, 21.4 times more Iron, 11.3 times more Magnesium, 13.2 times more Manganese, 17.6 times more Phosphorus, 11 times more Potassium, 6.3 times more Selenium, 20.8 times more Sodium, 17.6 times more Zinc and 4.3 times more Water than Sweetened Canned Applesauce.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Fiber and 22.4 times more Protein than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.6 times more Sugars and 1.5 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.