Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Sweetened Canned Applesauce:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 13 times more Vitamin B9, 13.4 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Sweetened Canned Applesauce:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus and 2.9 times more Potassium than Sweetened Canned Applesauce.
- Both Cooked Ripe Red Tomatoes and Sweetened Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Canned Applesauce no Salt contain 3.8 times more Energy, 4.4 times more Carbohydrate, 5.9 times more Sugars, 5.5 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.