Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Meatless Bacon
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Meatless Bacon
97g
Meatless Bacon have 17.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Meatless Bacon?
Cooked Ripe Red Tomatoes VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Meatless Bacon?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Meatless Bacon:
300 calories of Cooked Ripe Red Tomatoes have 103 times more Vitamin A, 1.2 times more Vitamin B3, 19.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 7.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Meatless Bacon:
300 calories of Cooked Ripe Red Tomatoes have 8.2 times more Calcium, 12.3 times more Copper, 4.8 times more Iron, 8.1 times more Magnesium, 8.8 times more Manganese, 6.9 times more Phosphorus, 22 times more Potassium, 5.7 times more Zinc and 33.1 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 7.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Bacon contain similar levels of Selenium per 300 calories.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 13 times more Carbohydrate, more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 15.6 times more Fat, 17.9 times more Saturated Fat, 49.1 times more Omega 3 and 19.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate