Nutrient Comparison: Cooked Ripe Red Tomatoes VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Meatless Bacon:
- 14 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 122.2 times more Vitamin B1, 21.9 times more Vitamin B2, 14.2 times more Vitamin B3, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Meatless Bacon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Meatless Bacon:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 1.9 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2.1 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Selenium, 133.2 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Sugars than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 17.2 times more Energy, 268.4 times more Fat, 308.1 times more Saturated Fat, 843 times more Omega 3, 327.5 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Fiber and 12.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein