Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Cooked Ripe Red Tomatoes VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 16.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 205.3 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Cooked Ripe Red Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Cooked Ripe Red Tomatoes have 8.6 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 29.9 times more Potassium, 2.5 times more Zinc and 40.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Calcium, 2.9 times more Selenium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.3 times more Sugars, 6.6 times more Fructose, 6.4 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Cooked Ripe Red Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.