Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 14 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 15.8 times more Vitamin B1, 15.6 times more Vitamin B2, 8.5 times more Vitamin B3, 3.2 times more Vitamin B5, 8.2 times more Vitamin B9 and 13.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 19.9 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 43 times more Selenium, 38.4 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 14.7 times more Energy, 12 times more Omega 6, 13.1 times more Carbohydrate, 3.4 times more Sugars, 2.2 times more Fructose, 2.3 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in seven ounces.