Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Cranberry Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Cranberry Beans
221g
Boiled Cranberry Beans have 7.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Cranberry Beans?
Cooked Ripe Red Tomatoes VS Boiled Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Cranberry Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Cranberry Beans:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Cranberry Beans:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium, 83.1 times more Sodium and 11 times more Water than Boiled Cranberry Beans.
Both Cooked Ripe Red Tomatoes and Boiled Cranberry Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Cranberry Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.