Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Cranberry Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Cranberry Beans
368g
Boiled Cranberry Beans have 7.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Cranberry Beans?
Cooked Ripe Red Tomatoes VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Cranberry Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Cranberry Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium, 83.1 times more Sodium and 11 times more Water than Boiled Cranberry Beans.
Both Cooked Ripe Red Tomatoes and Boiled Cranberry Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.