Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Navy Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Navy Beans
214g
Boiled Navy Beans have 7.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Navy Beans?
Cooked Ripe Red Tomatoes VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Navy Beans:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 197 times more Vitamin C, 435.6 times more Vitamin E and 36.3 times more Vitamin K than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Navy Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Navy Beans:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium, more Sodium and 11.5 times more Water than Boiled Navy Beans.
Both Cooked Ripe Red Tomatoes and Boiled Navy Beans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 52.3 times more Sugars and more Fructose than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 11.4 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.