Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Tropical Colada V8 SPLASH Smoothies
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Tropical Colada V8 SPLASH Smoothies
732g
Tropical Colada V8 SPLASH Smoothies have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tropical Colada V8 SPLASH Smoothies?
Cooked Ripe Red Tomatoes VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B3, more Vitamin B6 and 2.1 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Cooked Ripe Red Tomatoes have 10.3 times more Iron, 20.7 times more Potassium, 1.3 times more Sodium and 2.4 times more Water than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4 times more Fiber and 1.8 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.