Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sprouted Wheat Bread
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sprouted Wheat Bread
160g
Sprouted Wheat Bread has 10.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sprouted Wheat Bread?
Cooked Ripe Red Tomatoes VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sprouted Wheat Bread:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 26.6 times more Vitamin K than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sprouted Wheat Bread:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, 3.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 11.5 times more Potassium and 19.4 times more Water than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 5.7 times more Selenium and 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Wheat Bread contain similar levels of Zinc per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 9.9 times more Sugars and 1.4 times more Fiber than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.