Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sprouted Wheat Bread:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 2.5 times more Vitamin K than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sprouted Wheat Bread:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Water than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 2.8 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 6.3 times more Phosphorus, 60 times more Selenium, 43.1 times more Sodium and 8.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sprouted Wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sprouted Wheat Bread contain 10.4 times more Energy, 8.4 times more Carbohydrate, 7.6 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sprouted Wheat Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.