Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cooked Ripe Red Tomatoes VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Cooked Ripe Red Tomatoes have 5.4 times more Vitamin B5, more Vitamin C, 96.4 times more Vitamin E and 96.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Cooked Ripe Red Tomatoes have 6 times more Copper, 5.2 times more Magnesium, more Manganese, 5.4 times more Phosphorus, 37.5 times more Potassium, 2.8 times more Zinc and 3.9 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.7 times more Calcium, 2.1 times more Iron, 2 times more Selenium and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 122.5 times more Sugars, 4 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.