Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cooked Ripe Red Tomatoes VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Cooked Ripe Red Tomatoes have 5.9 times more Magnesium, 4.6 times more Phosphorus, 17.8 times more Potassium, 28.7 times more Sodium, 1.8 times more Zinc and 2.8 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Calcium and 3.1 times more Iron than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.