Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.3 times more Magnesium, 1.8 times more Phosphorus and 6.8 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 4.5 times more Calcium and 8.2 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 2.3 times more Carbohydrate and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber in one kilogram.