Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Cooked Ripe Red Tomatoes have 2.3 times more Magnesium, 1.8 times more Phosphorus and 6.8 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.5 times more Calcium, 8.2 times more Iron and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.6 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.