Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
77g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 21.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Cooked Ripe Red Tomatoes have 24.6 times more Vitamin C, 605.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Cooked Ripe Red Tomatoes have 5.1 times more Copper, 7.2 times more Magnesium, 8.4 times more Phosphorus, 23.4 times more Potassium, 2.1 times more Selenium and 815.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.4 times more Calcium, 2 times more Iron, 1.5 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.6 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.