Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Cereals ready-to-eat, UNCLE SAM CEREAL have 19.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, UNCLE SAM CEREAL?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 182.6 times more Vitamin C, 12 times more Vitamin E and 29.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.4 times more Phosphorus, 9.4 times more Potassium and 409.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Manganese, 9.2 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 30.7 times more Sugars and 119.9 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 5.5 times more Fat, 111.9 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6