Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, UNCLE SAM CEREAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 9.5 times more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 18.9 times more Vitamin B1, 5.8 times more Vitamin B2, 9 times more Vitamin B3, 4.8 times more Vitamin B5, 12.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Cooked Ripe Red Tomatoes have 21.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 8.6 times more Calcium, 10 times more Copper, 5.9 times more Iron, 22.9 times more Magnesium, 34.4 times more Manganese, 13.4 times more Phosphorus, 2 times more Potassium, 176.6 times more Selenium, 18.7 times more Sodium and 27.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 19.2 times more Energy, 105.5 times more Fat, 63.1 times more Saturated Fat, 2151 times more Omega 3, 40.1 times more Omega 6, 16.4 times more Carbohydrate, 29 times more Fiber and 16.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein