Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Chickpeas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Chickpeas
183g
Boiled Chickpeas have 9.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Chickpeas ?
Cooked Ripe Red Tomatoes VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Chickpeas :
300 calories of Cooked Ripe Red Tomatoes have 218.7 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6, 159.8 times more Vitamin C, 14.6 times more Vitamin E and 6.4 times more Vitamin K than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Chickpeas :
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium, 1.2 times more Selenium, 14.3 times more Sodium and 14.3 times more Water than Boiled Chickpeas .
Both Cooked Ripe Red Tomatoes and Boiled Chickpeas contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chickpeas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.