Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Chickpeas :
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 17.5 times more Vitamin C and 1.6 times more Vitamin E than Boiled Chickpeas .
While Boiled Chickpeas contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chickpeas have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Chickpeas :
Cooked Ripe Red Tomatoes have 1.6 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 4.5 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium and 10.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas contain 9.1 times more Energy, 23.5 times more Fat, 21.5 times more Omega 3, 26.5 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Sugars, 10.9 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.