Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 25.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Cooked Ripe Red Tomatoes VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Cooked Ripe Red Tomatoes have 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Cooked Ripe Red Tomatoes have 3.7 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 16.3 times more Potassium, 1.4 times more Zinc and 726.4 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.3 times more Selenium and 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 78.9 times more Sugars, more Fructose, 2.4 times more Fiber and 2.2 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.7 times more Fat, 18.3 times more Omega 3 and 4.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6