Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Cooked Ripe Red Tomatoes have 28.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 22.4 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 16.6 times more Magnesium, 23 times more Manganese, 12.6 times more Phosphorus, 1.6 times more Potassium, 32.6 times more Selenium, 33.6 times more Sodium and 17.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 25.3 times more Energy, 144.7 times more Fat, 137.9 times more Saturated Fat, 463 times more Omega 3, 119.9 times more Omega 6, 16.8 times more Carbohydrate, 10.7 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein