Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Yuba, Dry tofu skin
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Yuba, Dry tofu skin
56.6g
Dry soy beancurd sheets have 29.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Yuba, Dry tofu skin?
Cooked Ripe Red Tomatoes VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Yuba, Dry tofu skin:
300 calories of Cooked Ripe Red Tomatoes have 706.7 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 11.2 times more Vitamin B3, 6.9 times more Vitamin B5, 7.3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 1.5 times more Vitamin K than Yuba, Dry tofu skin.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Yuba, Dry tofu skin:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 7.6 times more Potassium, 2.1 times more Selenium, 27 times more Sodium and 402.6 times more Water than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 1.5 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yuba, Dry tofu skin contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 16.4 times more Carbohydrate and 6.9 times more Fiber than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 9.9 times more Fat, 11.3 times more Saturated Fat, 22.1 times more Omega 3, 9.5 times more Omega 6 and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber