Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Yuba, Dry tofu skin

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Yuba, Dry tofu skin: 94g

Dry soy beancurd sheets have 29.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Yuba, Dry tofu skin?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	76.7% 1.23g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	5.22% 6.8g	130g per day for Men 19-50 years
Sugars	95% 69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	7.45% 2.83g	38g per day for Men 19-50 years
Protein	47% 26.4g	85% 47.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	74% 667μg	0.1% 0.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	8.25% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	117% 35μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	8.96% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	43.2% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	30.6% 306mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	343% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	98% 7.83mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	49.4% 208mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	81% 566mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	23.3% 792mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	12% 6.6μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	42% 4.62mg	11mg per day for Men 19-50 years
Water	71% 2621g	0.18% 6.5g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Yuba, Dry tofu skin?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Yuba, Dry tofu skin:

• 500 calories of Cooked Ripe Red Tomatoes have 706.7 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 11.2 times more Vitamin B3, 6.9 times more Vitamin B5, 7.3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 1.5 times more Vitamin K than Yuba, Dry tofu skin.
• 500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Yuba, Dry tofu skin:

• 500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 7.6 times more Potassium, 2.1 times more Selenium, 27 times more Sodium and 402.6 times more Water than Yuba, Dry tofu skin.
• While 500 kcal of Dry soy beancurd sheets contain 1.5 times more Copper than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Yuba, Dry tofu skin contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 16.4 times more Carbohydrate and 6.9 times more Fiber than Yuba, Dry tofu skin.
• While 500 kcal of Dry soy beancurd sheets contain 9.9 times more Fat, 11.3 times more Saturated Fat, 22.1 times more Omega 3, 9.5 times more Omega 6 and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber