Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frostings, chocolate, creamy, dry mix
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frostings, chocolate, creamy, dry mix
77g
Frostings, chocolate, creamy, dry mix have 21.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frostings, chocolate, creamy, dry mix?
Cooked Ripe Red Tomatoes VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frostings, chocolate, creamy, dry mix:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 129.7 times more Vitamin B1, 16.4 times more Vitamin B2, 81 times more Vitamin B3, 96.1 times more Vitamin B5, 21.3 times more Vitamin B6, 93.6 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frostings, chocolate, creamy, dry mix:
300 calories of Cooked Ripe Red Tomatoes have 21.6 times more Calcium, 5.5 times more Copper, 12.3 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 9.8 times more Phosphorus, 26.2 times more Potassium, 6.8 times more Selenium, 3.1 times more Sodium, 3.7 times more Zinc and 3398 times more Water than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Fiber and 15.8 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Cooked Ripe Red Tomatoes and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein