Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Potassium and 157.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 3.9 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, dry mix contains 21.6 times more Energy, 47.3 times more Fat, 22.9 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein