Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, 532 times more Vitamin B3, 18.4 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.1 times more Copper, more Iron, 4.5 times more Magnesium, 8.8 times more Manganese, 7 times more Phosphorus, 31.1 times more Potassium and 134.8 times more Water than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, vanilla, creamy, dry mix contains 22.8 times more Energy, 44.5 times more Fat and 23.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in one kilogram.