Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frostings, vanilla, creamy, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 11 times more Vitamin B2, 532 times more Vitamin B3, 18.4 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frostings, vanilla, creamy, dry mix:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 2.1 times more Copper, more Iron, 4.5 times more Magnesium, 8.8 times more Manganese, 7 times more Phosphorus, 31.1 times more Potassium, 14 times more Zinc and 134.8 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 3.2 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 22.8 times more Energy, 44.5 times more Fat and 23.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.